If you liked the misir wat, give shera wat! Its composition determines whether injera is healthy. Similar concept, but chickpeas instead of lentils. 1 / 67g left. Sodium 2,050g. Ethiopian food is awesome! Injera is a flatbread eaten in Ethiopia and Eritrea. Very few choices within 30 minutes of me. Calorie Goal 1,834 cal. For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. Personally, I think there's no substituting this ingredient, the injera bread is the most important part of Ethiopian food. ... More. If you make the quick injera then the teff flour we get here is fine. There are vegetarian and vegan variations that can easily be made. It's easy to make at home in 63 simple steps. Cheap, fiberful and delicious! I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. 166 / 2,000 cal left. One full Injera pancake holds 379 calories and 1.2 g of fat. Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. :/. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Injera (Oromo: Biddeena; Amharic: ənǧära, እንጀራ, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. I googled Injera and found thisWikipedia article. I made all the recipes from this site and they were sooooo good and they make a lot so you can feed a couple for about 3-4 days with it! The most fundamental component is Injera. Injera makes a healthy alternative to wheat flour crepes. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) 5 % 1g ... How does this food fit into your daily goals? It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. The injera has a slightly spongy texture and a slight bitter taste. I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. Let the injera cook for about 1 minute, or until holes begin to form on the surface. Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. 250 / 2,300g left. I've been to an Ethiopian restaurant a couple times where I live and it was the most amazing food ever. I’ll check it out, i love chick peas :). Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. It’s 82 % 37g Carbs. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … Traditionally made out of teff flour (100% gluten-free). Now I’m trying every recipe I can lol. Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. It's called teff in case anyone is interested. In the fridge, injera is safe to eat for up to 7 days. Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. I’m just now discovering Indian food and it’s been a game changer. I wish there was an Ethiopian restaurant around my town. Cook Time 45 minutes Was it First Hill in Seattle? It is central to the dining process in those cultures as bread is the most fundamental component. Remove the injera from the pan and set aside for 3 to 5 … All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. The calcium content found in Teff is very similar to spinach. If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) 0% Cholesterol 0 mg milligrams. I used to live near by three of the best joints, but I moved so now I miss it so so much. Injera is an Ethiopian fermented flat bread made with Teff flour. Press question mark to learn the rest of the keyboard shortcuts. Calories 126 % Daily Value * 1% Total Fat 0.8 g grams. Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. Course: Bread. The restaurants I have been to don't even have cutlery so you won't have a choice. Serves 10. Do they not cook with butter or milk? I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. Simply because of the dish titled "timatim fitfit". It is the national dish for both countries, and East African countries. It's like discovering Indian food all over.