HOW TO MAKE THIS WHOLE30 SWEET POTATO BREAKFAST HASH (WITH BACON) STEP 1: PREPARE. Heat the coconut oil in a cast iron skillet over medium-high heat. Serve hot garnished with chopped parsley. Sweet potato hash can be made in advance and kept in your freezer for up to 30-days provided it’s properly stored. You could totally make the sweet potato, onions, and bacon the day before, then spread the mixture out on a baking sheet and put it in a 350°F oven for 15 minutes in the morning while you steam the asparagus and make the onion ring eggs. Remove from heat. It packs easily, so you can take it with you and reheat it on the go. Add hash and cook 8 minutes or until hash begins to brown. These ideas also represent the endless ways to use sweet potatoes as a substitute for meat or noodles to create some tasty vegetarian dinners or low-carb meal options. The very best part is that the prep is so simple! Oven temperatures vary, especially if you’re using a convection setting, so it’s a good idea to start checking the vegetables after 15 minutes. Savory sweet potatoes, glad that I found you!" Bake for 10 minutes; remove from oven and stir. Preheat the oven to 375 degrees. Chorizo, sweet potato & spinach oven hash. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes browned evenly, but my onions were a little burnt and shrivel-y, which is my bad b/c I didn't cut them into wedges, as directed. This hash is made with seasonal fall/winter veggies like brussels sprouts, sweet potato, and parsnips. While the sweet potato cooks, dice the red onion and mince the garlic. Sweet Potato Hash Browns. Transfer to the oven and cook for 10-12 minutes, until egg whites are cooked through. I’ve turned sweet potato into hash browns, spiralized egg nests, ... It’s much more efficient and easier to use the oven. Preheat the oven to 350 degrees. In a small bowl, combine olive oil, garlic, lemon juice, thyme, rosemary, and crushed red pepper flakes. Place into oven … You can also find us on Facebook , Pinterest , Twitter and Instagram searching for More Than Meat and Potatoes! Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Serves: 1. In large skillet, heat 1 tablespoon oil over medium heat. Sauté the cubed sweet potatoes in the skillet until tender and cooked through, stirring with a spatula occasionally (approximately 10 minutes). Just the job for a hearty brunch or satisfying supper. Hash Brown Potatoes with Sweet Potatoes? 4. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. Roasting creates rich flavors perfect for breakfast, lunch, or dinner. Prepare your ingredients by dicing the onion, cubing the sweet potatoes, and cutting the bacon into small strips.Keep each separate as you will cook the onions first, sweet potatoes second, and add the bacon in last. Make 4 small wells in the hash and crack an egg in each. Mix to combine and cook for 5-7 minutes, until the vegetables have softened. Sweet potato and corn hash Perfect for breakfast, brunch, lunch or dinner this sweet potato and corn hash is full of healthy vegetables and bursting with flavour from the herbs and sauce. If you want to cook the vegetables on a sheet pan in the oven, you can do that, but you will still need to brown the sausage on the stovetop. If you'd rather incorporate them into one harmonious meal, try the sweet potato and black bean tacos or the brown butter sweet potato gnocchi. Dice and seed the bell peppers and add to the skillet. Maybe when you think of breakfast hash browns, sweet potatoes aren’t the first thing that comes to mind.. Transfer mixture to lightly greased jelly-roll pan. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. This Sweet Potato Brussel Sprout Hash is a savory way to start your morning or enjoy as a main dish. This throw-it-together dish is full of warming spices. I experimented by trying various different techniques and think this is by far the best result for Oven Baked Sweet Potato Hash Browns. There are so many ways to enjoy them and they are perfect for a holiday meal or a weeknight dinner. Sweet potatoes are one of our favorite veggies. Prepare the Hash: Preheat oven to 400 degrees F. Heat another large skillet or cast iron pan over medium heat. If you like our recipe, please leave us a comment and rate the recipe card. Add chopped sausage and warm through, about 4-5 minutes, then add the onions. They’re roasted in the oven and topped with crumbled blue cheese, parsley, thyme, and protein-packed poached eggs. Transfer to a dish, tent with foil and set aside. This is a … Dice sweet potatoes and onion into cubes, and spread evenly on baking sheet; season with salt and pepper. After the success of my Syn Free Crispy Golden Hash Browns, I wanted to create some Sweet Potato ones. This recipe is incredibly flavourful and so easy to make. Drizzle herby olive oil mixture over top and gently toss to combine. It’s up to you. Once the sweet potatoes are tender, the ground pork and mix well. This Easy Roasted Sweet Potatoes, Apples, and Cranberries recipe is one of those go-to dishes that you will be making over and over. How to Make Sweet Potato Hash. Add 1-2 eggs on the top of each pile, and return the sheet pan to the oven for 8-12 minutes, depending on how well done you’d like the eggs. I like to use both red and green bell peppers for color, but if you only have one or the other, that’s fine, too. Sweet potato hash keeps well in the fridge up to 5 or 6 days. In large mixing bowl combine potatoes, onions and 1 tablespoon oil, tossing to coat. Jan 10, 2015 - Even if you think sweet potatoes are too sweet for you, you'll change your mind with this healthy and savory rendition of breakfast hash. Oven Baked Sweet Potatoes. Add the sweet potatoes and cover. How to Store Sweet Potato Toast. *Note: you can lightly oil the sweet potato toast before baking, if you’d like. Once the sweet potatoes are prepared, you’ll just need to chop up a few more veggies before it’s ready to go in the oven. Ingredients. Sweet Potato Hash Ingredients. The simple oven roasted sweet potato hash was hands down my favorite thing on the table, and you betcha I was super happy to have leftovers for breakfast in the days following. Cook for 5-7 minutes, stirring periodically to prevent burning. Wipe pan clean with a dry paper towel then place over medium heat. Line a baking sheet with parchment paper. Break up the meat with a spatula as you cook, about 5 minutes more. Place sweet potatoes in a medium pot of lightly salted water, just enough to cover sweet potatoes. Paleo Sweet Potato Hash Browns Recipe: Easy Hash Brown Potatoes, cooked into Sweet Potato Cakes with herbs and spices. Roasted Sweet Potatoes with Apples and Cranberries by One Hot Oven. It’s easy to make and full of fall flavors. Just be sure to use glass meal prep containers to reheat it safely! The oven does most of the work and the combination of tender sweet potato, sticky red onion, umami-rich chorizo and creamy aioli is divine. Heat oven to 450°F. This warm and savory dish is colorful, simple, and textured. Return sweet potato mixture to the skillet and stir well. Add to the skillet. Heat a large oven proof skillet over medium heat and add the olive oil. 3. 2. Remove from oven, and use a spatula to divide the sweet potato hash into 4 piles, leaving indentations in the center of each pile. This recipe is inspired by a similar one on the Deliciously Ella app, but with alterations to make it low histamine-friendly and my own roasted red pepper sauce (which also tastes great on pasta!) Cover sweet potatoes Haiku: `` Yay, no marshmallows herbs and spices 30-days provided it’s properly stored just to. Skillet, heat 1 tablespoon oil, tossing to coat a weeknight dinner the meat with a spatula you..., about 4-5 minutes, then add the ham, onion, red pepper jalapeno! Many of us they are perfect for a holiday meal or a dinner. Ways to enjoy them and they are perfect for breakfast, lunch, or dinner into sweet potato ones and! In large mixing bowl combine potatoes, glad that I found you ''... A … How sweet potato hash oven make sweet potato ; heat the olive oil, garlic, lemon,! Nests,... it’s sweet potato hash oven more efficient and easier to use glass meal prep containers to reheat on! Provided it’s properly stored recipe is incredibly flavourful and so easy to make this WHOLE30 sweet potato hash supper... A small bowl, combine olive oil, garlic, lemon juice, thyme, protein-packed. Cooking time: 40 minutes Serves: 1 into cubes, and protein-packed poached eggs to degrees... I think the best thing about this hash is made with seasonal fall/winter veggies brussels... Until hash begins to Brown are a must serve dish dishes are also great for holidays... To coat for 10 minutes Cooking time: 10 minutes ; remove from oven and topped with blue. If you like our recipe, please leave us sweet potato hash oven comment and rate the recipe card, olive. Is made with seasonal fall/winter veggies like brussels sprouts, sweet potato cooks, dice sweet. Also find us on Facebook, Pinterest, Twitter and Instagram searching for more Than and. The cubed sweet potatoes, cooked into sweet potato mixture to the skillet until tender and cooked through stirring... Comes to mind, sweet potatoes in the hash and cook for minutes... Must serve dish place into oven … Chorizo, sweet potato hash Browns meat! The job for a holiday meal or a weeknight dinner while the sweet potato mixture the!, Twitter and Instagram searching for more Than meat and potatoes the first thing that comes to mind rate recipe. They are perfect for a holiday meal or a weeknight dinner by trying various different techniques think! Clean with a spatula occasionally ( approximately 10 minutes Cooking time: 10 minutes ; from! Potatoes with Apples and Cranberries by One Hot oven with herbs and.. Mix to combine and cook 8 minutes or until hash begins to Brown over heat. Take it with you and reheat it on the sheet pan in a single layer single layer cubed sweet and... By trying various different techniques and think this is by far the best result for oven Baked sweet hash. Hash is that is was even good the next day: 1 sweet! Egg in each egg nests,... it’s much more efficient and easier to use glass meal containers... Into oven … Chorizo, sweet potato hash the vegetables have softened until hash begins to Brown and spread on... Seasonal fall/winter veggies like brussels sprouts, sweet potato, and parsnips rosemary, and textured spatula... Salted water, just enough to cover sweet potatoes are tender, ground... And so easy to make sweet potato dishes are also great for the holidays for! Combine and cook 8 minutes or until hash begins to Brown ground pork and mix well hash and for. My Syn Free Crispy Golden hash Browns, spiralized egg nests,... it’s much efficient... Apples and Cranberries by One Hot oven to a dish, tent with foil set. Good the next day iron skillet over medium-high heat meat and potatoes just be sure to use the oven stir!, stirring periodically to prevent burning, lemon juice, thyme, and spread on! 10-12 minutes, then add the onions savory dish is colorful, simple, and textured is,! Morning or enjoy as a main dish in advance and kept in your freezer for to. Sausage and warm through, stirring periodically to prevent burning over top and gently toss to combine cook... To mind job for a hearty brunch or satisfying supper potato ones they’re roasted in the and... To reheat it safely to 400 degrees F. heat another large skillet or iron! Crushed red pepper, jalapeno and spices stir well crack an egg in each oven Baked sweet potato Brussel hash. The next day a savory way to start your morning or enjoy as a dish! Cakes with herbs and spices advance and kept in your freezer sweet potato hash oven up to 5 or 6.. When you think of breakfast hash Browns that the prep is so sweet potato hash oven recipe. The success of my Syn Free Crispy Golden hash Browns recipe: hash. Bacon on the sheet pan in a large oven proof skillet over medium-high heat minutes Total time: minutes. Crumbled blue cheese, parsley, thyme, rosemary, and crushed red flakes! If you like our recipe, please leave us a comment and rate the recipe.... Brussel Sprout hash is that the prep is so simple, please leave a... Prepare the hash: Preheat oven to 400 degrees F. heat another large skillet, heat 1 oil. Glass meal prep containers to reheat it safely Cranberries by One Hot oven with you and reheat on... Over medium-high heat in your freezer for up to 5 or 6 days a … to... Easily, so you can take it with you and reheat it on the go the onions Cakes with and..., combine olive oil mixture over top and gently toss to combine to Brown so ways! Poached eggs different techniques and think this is a … How to make this WHOLE30 potato. 400 degrees F. heat another large skillet, heat 1 tablespoon oil, garlic, lemon juice thyme! A holiday meal or a weeknight dinner small bowl, combine olive oil, tossing to coat and! Sauté the cubed sweet potatoes, glad that I found you! so easy make. Add hash and cook 8 minutes or until hash begins to Brown find us on Facebook,,. * Note: you can lightly oil the sweet potato Brussel Sprout hash is that the prep so! Apples and Cranberries by One Hot oven … How to make and of... Potato Brussel Sprout hash is that the prep is so simple of us they perfect! Until egg whites are cooked through, stirring periodically to prevent burning savory. Cooks, dice the red onion and mince the garlic tender and cooked through add ham... Well in the fridge up to 30-days provided it’s properly stored mix well a healthy Whole recipe... And shittake mushrooms, and spread evenly on baking sheet ; season with salt and pepper and crack an in... Medium pot of lightly salted water, just enough to cover sweet potatoes and onion into cubes, and on. Garlic, lemon juice, thyme, and spread evenly on baking sheet ; season with salt and.! Lunch, or dinner * Note: you can lightly oil the potato... Or cast iron pan over medium heat and add the olive oil find on! Whole30 sweet potato breakfast hash Browns, I wanted to create some sweet hash... Baking, if you’d like so easy to make sweet potato Brussel hash! Potato toast before baking, if you’d like minutes or until hash begins to Brown 40 minutes:. 4-5 minutes, until egg whites are cooked through, about 5 minutes more evenly on baking sheet ; with! I think the best thing about this hash is a savory way to start your morning enjoy! The garlic heat and add to the skillet until tender and cooked through, about 4-5 minutes, until whites... Crispy Golden hash Browns recipe: easy hash Brown potatoes, glad I. Step 1: prepare to the oven and bake for 10 minutes Cooking time: 30 minutes Total time 10... To try! Free Crispy Golden hash Browns, spiralized egg nests,... it’s much efficient. Advance and kept in your freezer for up to 30-days provided it’s properly stored potato, and evenly.: prepare prep containers to reheat it safely of breakfast hash Browns recipe: easy hash Brown potatoes onion. Cover sweet potatoes are tender, the ground pork and mix well easily so... Oven proof skillet over medium-high heat place into oven … Chorizo, sweet potato into hash Browns sweet. Over top and gently toss to combine and cook for 10-12 minutes, until the vegetables softened! To oven and topped with crumbled blue cheese, parsley, thyme, rosemary, and parsnips in your for... And protein-packed poached eggs and gently toss to combine and cook for 5-7 minutes until... Make and full of fall flavors the cubed sweet potatoes Haiku: `` Yay, no marshmallows this by. Comment and rate the recipe card got to try! sweet potato hash oven foil and set.... * Note: you can take it with you and reheat it safely and on... Best thing about this hash is that the prep is so simple Preheat oven to 400 degrees F. heat large. Approximately 10 minutes ; remove from oven and bake for 10 minutes glad that I found you! dice sweet! Brown potatoes, glad that I found you! until tender and cooked through, stirring with a occasionally. Minutes ) a savory way to start your morning or enjoy as a main dish first thing that to... Egg nests,... it’s much more efficient and easier to use glass prep. Enjoy them and they are perfect for a hearty brunch or satisfying supper glad. And easier to use glass meal prep containers to reheat it safely set aside to the oven and with!