New nurses, by virtue of seniority and clinical ladders, frequently are assigned night shifts and rotating shifts. The following two tabs change content below. I created The Planner Nurse with the intention to provide tips and tricks (and more) to nurses and those aspiring to become nurses! See more ideas about nurse humor, night shift nurse, work humor. Nurses who work night and rotating shifts can implement evidence-based strategies to improve nutrition and eating patterns and, in turn, improve health and sleep patterns. This pack comes with 3 tubes of chapstick for only 3 dollars. Full-time, temporary, and part-time jobs. By clicking “Accept”, you consent to the use of ALL the cookies. It’s very important to stay hydrated. The Benefits of Night Shift Nursing. Be sure you check out that post to read about how I prepare myself for a night shift. 2017;9(3):1-13. I would welcome working with you on a project or paper from the staff nurses’ perspective. Working in night shifts is an integral and inevitable part of the nursing profession. When we don’t get enough sleep and go to work, we run the risk of working sleep-deprived. Sep 17, 2019 - Explore Brenda's board "night shift nursing" on Pinterest. Nursing is a profession where working from the hours of 9-5 isn’t in the cards. It’s important to recognize the impact on your life and your health, and look for ways to reduce it. Blue light significantly suppresses melatonin. Of course, these hours are the hours where we are supposedly sleeping. Job Family . We need solutions as we will always need to provide care to the sick 24 hours a day. For example, alcohol’s effects are highly variable among individuals and can have an impact on functioning, alertness, and fatigue levels well beyond 24 hours. Healthcare organizations, which regulate schedules, staffing, and workflow, and professional organizations, which advocate for nurse well-being, can develop creative solutions to promote good nutrition that offsets some of the negative physiologic effects of night-shift work. While shift times vary from hospital to hospital, night shift travel nursing assignments typically run from 7pm to 7am. Keep your caffeine intake moderate as it can affect your sleeping pattern. Altered circadian rhythms and sleep-wake cycles lead to changes in eating patterns and nutrient content that can negatively affect health. Chronobiol Int. Nursing involved caring for patients 24/7. Now, if melatonin is something that you’re kinda skeptical of, I would suggest you look into the Garden Of Life Sleep Aid. Stay hydrated with water, which has been shown to reduce headaches and fatigue and improve mental alertness. It requires a good balance of mental and physical efforts to carry on a night shift with ease. My strategies are evidence-based suggestions that will not work for everyone as you point out. There is an adjustable strap that allows you to adjust the tightness of the elastic band which is something that I don’t see in many eye masks. Night‐shift napping is a countermeasure to address the adverse outcomes of shift work. Bringing reusable water bottles allows me to keep hydrated while tracking my water intake. Avoid caffeine 4 to 6 hours before planned sleep. And the lab, imaging departments and EKG technicians may actually respond faster. Due to the lack of sleep, we run the risk of practicing unsafely, therefore, running the risk of causing adverse events or near misses. Physical activity works in concert with nutrition to produce health benefits. 2016;53(4):825-34. 2016;9:203-11. Planners are vital for creating work schedules around your personal life schedule. Choose light snacks—such as fruits, vegetables, protein (nuts, eggs, yogurt, tuna), and salads—that will increase energy during your shift. I wake up feeling refreshed and well-rested. I first spoke about these curtains in my 12 Hour Night Shift Routine. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help any nurse love the night shift. Additionally, there are ramifications for night shift nurses in that health problems may appear after extended time working the night shift. We need to prepare ourselves before going to our shifts. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. What are your night shift essentials? Location Rockville, MD. I actually think our scheduling system and approach needs an entire overhaul. Ferri P, Guadi M, Marcheselli L, Balduzzi S, Magnani D, Di Lorenzo R. The impact of shift work on the psychological and physical health of nurses in a general hospital: A comparison between rotating night shifts and day shifts. To help with blocking out the sun, I highly recommend blackout curtains. Night shift is not only hard on our sleep pattern but also our bodies in general. Sleep problems are the most obvious major issue that can happen when you work night and rotating shifts. While I found this article interesting, I did note that there are some suggestions which will be extremely hard to put into practice. This category only includes cookies that ensures basic functionalities and security features of the website. Blackout curtains provide the ideal sleeping environment to help you get a good night’s sleep. Chronobiol Int. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help nurses love the night shift! Though it is a bit pricy, it’s definitely worth the price. Back to Jobs Home. Nursing involved caring for patients 24/7. 2019;74(4):322-30. Being an ER Nurse In A Pandemic: Dear Diary, Caring For Your Mental Health During A Crisis. It could be part of a plan to advance your career and gain more experience. I don’t know how many nights I have had lunch after 4am, not to mention the number of times I haven’t been able to eat at all until after my shift has ended. Eating during this time disrupts the system. ", followed by 169 people on Pinterest. Systematic reviews have demonstrated that mod­erate caffeine consumption can improve alert­ness, vigilance, and psychomotor performance; however, caffeine can interrupt sleep when night-shift workers want to rest. Whether you’re working straight night shift or rotating shifts, you may experience several negative effects that affect your quality of life. Health issues (higher risk of the following). I enjoy the Nature’s Bounty Melatonin Quick Dissolve tablets. It’s not easy getting the hang of night shift, I should know. I’m Regina, a first generation college graduate and the first registered nurse in my family. In critical care, your patients must always be under the care of a nurse, which means any break is going to require another nurse to take on an additional patient load. Keeping hydrated also means more frequent breaks for elimination. Circadian rhythms are natural human rhythms that control many body functions. I can not stand when the mask covers my eyes and I feel the pressure the fabric on my eyes. For some nurses, working nights can be a way of life. I use the Hobonichi Weeks Planner. Not only will the negative effects impact work during a given shift, but they also may spill over into the next day.