health benefits. Daily Goals. Scientific name: Pisum sativum. Vitamin-K has been found to have a potential role in bone mass building function (mineralization) through the … Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. Fresh Frozen Fresh Frozen - Field Peas With Snaps. cereals rich in plant sterols help lower cholesterol levels inside the human body. Field pea seed is a rich source of protein, carbohydrate, and some minerals, although the nutritional content of the seed varies with the environment and genetic factors. Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. There are 80 calories in 1 serving, 1/2 cup (4.6 oz) of Bush's Best Field Peas, with Snaps, canned. Daily Goals. Nutrition Facts. light-green, smooth edible seeds. Get Nutrition Facts and Calorie Count of Field Peas. Nutrition Facts; Serving Size: 1 cup (170g) Calories: 194 % Daily Value * Total Fat 4.4g: 7%: Saturated Fat 2.6g: 13%: Trans Fat ~g: Cholesterol 10.2mg: 3%: Sodium 423.3mg: 18%: Total Carbohydrate 33.4g: 11%: Dietary Fiber 8.2g: 33%: Total Sugars 5.3g: 11%: Includes ~g Added Sugars ~% Protein 5.3g: 11%: Vitamin C 3.6mg: 4%: Vitamin D 0μg: 0%: Iron 1.8mg: 10%: Calcium 212.5mg: 16%: Potassium 688.5mg: 15% Pisum sativum University of Maryland Extension. Calories: 532, Fat: 14g, Carbs: 63g, Protein: 43g, Fiber: 10g. All rights reserved. <<-Read Snow peas nutrition facts and health benefits. Fresh peas can be readily available from December until April in the markets. 8.0 grams protein. About Food Exercise Apps Community Blog Shop Premium. Per 1/2 cup (81g): 120 Calories | 1g Fat | 21g Carbohydrates | 4g Fiber | 0g Sugar | 8g Protein | 15mg Sodium | … <<-Back to Vegetables from Green peas. Like blackeye peas, field peas have an earthy flavor and are ideal for soul food dishes. function (mineralization) through the promotion of osteoblastic activity inside the bone cells. well-drained, sandy soil supplemented with adequate moisture and cold weather conditions. (adsbygoogle=window.adsbygoogle||[]).push({}); Pea is a quick growing, an annual herbaceous vine which requires the trellis to support its growth. Log food: Canned green peas are probably not the first item to spring to mind when you think of wholesome, nutritious foods. Sign Up. A typical serving size is 1/2 cup. garlic, onion. Get full nutrition facts and other common serving sizes of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking) including 1 serving and 100 g. In general, the pods harvested while just short of reaching maturity, at the point when their seeds are green, soft, sweet and edible raw. ... Sun Basket Fresh Pappardelle Verde w/ Sweet Pea Pistou & Sugar Snap Peas. 1 serving. Nutritional profile Peas, because they are a legume, are naturally high in protein containing 5.5g per 100g portion, and fibre at 5.6g per 100g. ... Pictsweet Field Peas w/ Snaps Frozen southern classics. It also has an established * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Allowing the pods to mature further would turn seeds dry, light-green to yellow, less sweet, and bitter to taste. about 21% of daily requirement of vitamin K-1 (phylloquinone). Canned peas are a low-calorie, saturated fat- and cholesterol-free source of dietary fiber, iron, vitamin A and vitamin C. According to the National Institutes of Health, canned vegetables like canned peas do not contain as high a concentration of nutrients as their fresh counterparts, but they still can boost your nutrition, especially when fresh peas are unavailable. 70% 7g Carbs. Avoid those with wrinkled surface, or over-matured, yellow color seed-pods. Serving Size : 135 g Bag. This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Log Food. flavonoids helps to protect from lung and oral cavity cancers. Drained. Log In. Cowpeas are small, kidney-shaped beans in the legume family. Visit CalorieKing to … Sign Up. Find nutrition facts for over 2,000,000 foods. With 121 milligrams, English peas have 12 percent of the daily value. Log In. Calories In Melissa's Southern Field Peas, Lite. Winn Dixie Winn Dixie - Frozen Field Peas With Snaps. 0 grams fat. Refuse: 0% NDB No: 16363 (Nutrient values and weights are for edible portion) ... Fresh Burst Fresh Green Peas Frozen. Additionally, consumption of natural fruits/vegetables rich in Get full nutrition facts and other common serving sizes of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh) including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Pea tendrils are also edible delicacies. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. However, dry, mature seeds, and split peas, flour...etc., can be found in the markets around the year. Despite their name, black-eyed peas are not peas but rather a type of bean. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Trim away stalk end and peel its thin thread along the suture line. Log food: Marketside Sugar Snap Peas. Log In. against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Learn about the number of calories and nutritional and diet information for Fresh Frozen Field Peas with Snaps. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving . Fresh peas are available as a raw podded pea or canned as a shelled pea, and frozen for freshness. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. The Nutrition Facts Studies suggest that vegetables like legumes, fruits, and Field Peas With Snaps. 0%--Fat. Cowpeas (black-eyed peas) nutrition facts. Is this information inaccurate or incomplete? Calories In Field Peas. Frozen seeds, however, can be used for several months. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 3 oz. There are 173 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking). Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions. Calorie breakdown: 4% fat, 71% carbs, 25% protein. 70 calories. 0 %--Fat. Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g, Fiber: 1g. A 1 cup serving contains 0.4 milligrams or 19 percent of the daily value. 3 ... Pictsweet Field Peas w/ Snaps Frozen southern classics. Compare nutritional value of different types. Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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